Instagram Video Compressor - Stories, Reels & Posts
Optimize your videos for Instagram Stories, Reels, and posts with automatic compression up to 100 MB.
Instagram Video Limits by Content Type
Feed Posts:Up to 60 min, max 100 MB
Stories:15 sec per story, max 100 MB
Reels:90 seconds max, max 100 MB
IGTV:15 min (60 min verified), max 650 MB
Recommended format:MP4, MOV
Stories aspect ratio:9:16 (1080x1920)
Reels aspect ratio:9:16 (1080x1920)
Feed aspect ratio:1:1, 4:5, 16:9
Instagram Technical Specifications
Instagram accepts MP4 and MOV with H.264 codec. For Reels and Stories, use 1080x1920px (9:16). For feed, 1080x1080px (1:1) or 1080x1350px (4:5). Framerate: 30 fps recommended.
How to Post Videos on Instagram
- 1Compress your video according to desired format (Story/Reel/Post)
- 2Open Instagram app
- 3Tap + to create content
- 4Select Story, Reel, or Post based on your need
- 5Upload your compressed video
- 6Add filters, text, and stickers (optional)
- 7Publish or share
Tips for Optimal Instagram Content
- ✓Reels: use 9:16 (portrait) for maximum visibility
- ✓Stories: keep important text in center safe zone
- ✓Feed: 4:5 uses more screen space than 1:1
- ✓Bitrate: 5-8 Mbps for HD quality on Reels
- ✓Add captions - 85% watch without sound